Heart Coherence
Stress, tension, inner agitation…
When the nervous system is unbalanced, it becomes difficult to return to a calm and stable state.
🧠 UNDERSTANDING
Stress directly affects the body.
It disrupts breathing, heart rhythm and overall balance.
When it becomes chronic, it maintains a constant state of tension.
⚡ APPROACH
Heart coherence is a simple and effective breathing technique.
It acts directly on the nervous system, helping to reduce excessive reactions and restore stability.
Heart coherence is a simple and effective breathing technique.
It acts directly on the nervous system, helping to reduce excessive reactions and restore stability.
Heart coherence is used as a regulatory tool within a global approach.
It can be combined with other techniques to improve effectiveness and long-term results.
🎯 FOR WHOM
This approach is particularly useful when:
• stress is frequent
• anxiety or tension are difficult to calm
• sleep is disturbed
• emotions become overwhelming
• the body remains in a constant state of alert
💎 EXPERTISE
This technique is adapted to each patient and their specific needs.
The goal is not only to learn an exercise, but to restore a natural capacity for regulation.
👉 Calming the nervous system means restoring the body’s ability to adapt.
🏠 CONSULTATION
Consultations available:
• at the clinic in Geneva
• at home (Mondays and Fridays)
• areas: Geneva, Nyon, La Côte
