Stress and emotions
When stress becomes physical,
the body can no longer regulate itself.
Fatigue, tension, sleep disturbances, irritability…
👉 Stress is not only mental.
👉 It is deeply physical.
🧠 UNDERSTANDING
Stress directly affects physiological functions:
• muscle tension
• persistent fatigue
• sleep disorders
• internal agitation
• amplified emotional responses
👉 The body remains in a constant alert state.
💬 “Je ne pensais pas être stressé… jusqu’à ce que mon corps lâche.”
💬 “Mon sommeil s’est énormément amélioré, j’ai perdu du poids et retrouvé un équilibre.”
⚡ APPROACH
The goal is to act on:
• the body
• regulation mechanisms
• emotional responses
Objectives:
• reduce tension
• stabilize the nervous system
• improve recovery
• restore balance
🎯 WHO IS IT FOR
This approach is relevant when:
• stress is constant
• sleep is disrupted
• emotions are difficult to regulate
• anxiety dominates
• reactions feel excessive
🤲 HOW
The work is fully personalized.
It may include:
• Ericksonian hypnosis
• cardiac coherence
• body-based techniques
• physiological regulation
🧬 EXPERTISE
An integrative clinical approach
Based on over 20 years of experience in stress-related conditions.
💎 POSITIONING
Stress is not something to suppress.
It is something to understand and regulate.
🔗 RELATED APPROACHES
• 👉 Nervous system regulation (cardiac coherence)
• 👉 Behavioral change (hypnosis)
• 👉 Sleep disorders management
• 👉 Traditional Chinese Medicine in Geneva
🏠 CONSULTATION
Consultations available:
• at the clinic in Geneva
• at home (Mondays and Fridays)
• areas: Geneva, Nyon, La Côte
👉 Book an appointment
👉 Clinic or home consultation
