Management of Emotions

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"I hope to have the strength to change what I am capable of changing, the courage to accept what I am not capable of changing, and the wisdom to distinguish between the two."
Marc Aurelius

Techniques using meditation or thought work, the recent method of cardiac coherence, techniques using consciousness modification (hypnosis or sophrology), are all of recognised benefit in stress, anxiety, depression, addictions and many health problems.

Heart Coherence
Heart Coherence

Heart Coherence

Ericksonian hypnosis
Ericksonian hypnosis

Ericksonian hypnosis