Overweight is a reality, a planetary epidemic: One human being in six is overweight or obese. In Switzerland, it affects one in five children who are overweight or even obese.
No diet works in the long term
I have banned the genre of inepties of my consultations for several years. The failure is generalized, the "yoyo" of ascending weight accumulates weights.
I recommend changing eating habits, to go from mode:
"Reasoned" (obey more or less strict nutritional rules) to a mode
"Intuitive" (listen to your food sensations)
It is fundamental to listen to your cognitive senses so as not to be permanent "reasoned" control.
A medical "technical" aid is today possible thanks to the contribution of neon Helium Helium and protocols from the scientifically validated MTC, it would be a shame to deprive yourself!