# {Stress and emotions|1}

When stress becomes physical, the body can no longer regulate itself. Fatigue, tension, sleep disturbances, irritability… 👉 Stress is not only mental. 👉 It is deeply physical. 

## 🧠 UNDERSTANDING

Stress directly affects physiological functions: 
•	muscle tension •	persistent fatigue •	sleep disorders •	internal agitation •	amplified emotional responses 👉 The body remains in a constant alert state. 
💬 “Je ne pensais pas être stressé… jusqu’à ce que mon corps lâche.” 
💬 “Mon sommeil s’est énormément amélioré, j’ai perdu du poids et retrouvé un équilibre.” 

## ⚡ APPROACH

The goal is to act on: 
•	the body •	regulation mechanisms •	emotional responses Objectives: •	reduce tension •	stabilize the nervous system •	improve recovery •	restore balance 

## 🎯 WHO IS IT FOR

This approach is relevant when: 
•	stress is constant •	sleep is disrupted •	emotions are difficult to regulate •	anxiety dominates •	reactions feel excessive 

## 🤲 HOW

The work is fully personalized. It may include: 
•	Ericksonian hypnosis •	cardiac coherence •	body-based techniques •	physiological regulation 

## 🧬 EXPERTISE

An integrative clinical approach Based on over 20 years of experience in stress-related conditions. 

## 💎 POSITIONING

Stress is not something to suppress. It is something to understand and regulate. 

## 🔗 RELATED APPROACHES

•	👉 Nervous system regulation (cardiac coherence) •	👉 Behavioral change (hypnosis) •	👉 Sleep disorders management •	👉 Traditional Chinese Medicine in Geneva 

## 🏠 CONSULTATION

Consultations available: 
•	at the clinic in Geneva •	at home (Mondays and Fridays) •	areas: Geneva, Nyon, La Côte 
👉 Book an appointment 👉 Clinic or home consultation 

Heart Coherence

Ericksonian hypnosis