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La chrononutrition®

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The chrononutrition® of Pr. Jean-Robert Rapin, How does chrononutrition work and act?

The chrononutrition® of Professor Jean-Robert Rapin, Pharmacologist, professor at the University of Dijon is not a diet but a method to rebalance your diet that allows you to lose weight without depriving yourself. How does chrononutrition work? Does it really work?
More than 10 years of clinical experience in Geneva at Chinamedic® attest by dozens of clinical cases that this concept is perfectly adapted to men (and modern women).

The principle of chrononutrition®

Chrononutrition® is a method that allows you to lose weight without depriving yourself. It is not a diet but rather a reorganization of the diet where we must respect certain rules dictated by our "biological clock".

In practical terms, you can eat the foods generally forbidden in diets every day and lose weight! Cheese, bread, butter, chocolate, dried fruit, sauerkraut, steak and even chips! No, you're not dreaming, it's not a joke. The other side is that you will not be able to take these foods at any time of the day, you will have to change your eating habits and definitively adopt the dietary recommendations to become and stay thin.

J.-R. Rapin explains that man relies more on his tastes than on his needs and that he has lost his ability to feed himself instinctively. The ease of access to food, social and professional obligations mean that people have moved away from their instincts and this leads to more or less significant nutritional errors. The diet no longer respects the chronobiology of the body. To lose weight and not lose it, it is necessary to change this, according to Delabos, modern man must eat fat in the morning, dense in the afternoon, sweet in the afternoon and light in the evening.

The idea is not to lose weight at any cost, but to rebalance your diet to be slim and "well shaped" because, our habits are almost always responsible for our silhouette. In 1998, he introduced morphonutrition, a technique used to evaluate the person's morphology and obtain a morphotype: "Show me your shapes, I'll tell you how you eat "

A typical day of chrononutrition

The recommendations are to eat the right food, at the right time but also in the right quantity: "Fat in the morning, dense in the afternoon, sweet in the afternoon and light in the evening".

Regardless of the time of day, it is important to respect eating times rather than schedules. Ideally, it is recommended to have breakfast within an hour of rising, 5 hours after breakfast, 5 hours after lunch, another 5 hours and it is the snack that can possibly replace the evening meal and finally dinner 1h30 minimum after the snack or 1h30 maximum before bed.

The quantities depend on the lifestyle, activities and morphology of each person. One joker meal per week is allowed, it is free: anything is allowed!

In Practice

Check with us to make a personalized assessment and have us explain precisely how your day will go.

The Chrononutrition® mode is not a diet, it is a lifestyle that only takes into account human physiology and that works for absolutely everyone!